Chef shaken once 'really bad' incident
Warning: This article organizes images that some people may find distressing
Chef Gordon Ramsay has labelled feeling shaken after a "really bad" cycling accident in the US.
In a video posted to his social assume, he lifted his chef's whites to show substantial purple bruising on his torso for which he needed hospital treatment.
Addressing the message to "all the dads out there" presumptuous of Father's Day on Sunday, the star of Ramsay's Kitchen Nightmares and Hell's Kitchen stressed the importance of wearing a helmet.
"I don't care how short the stride is," he said, adding that the guidance becomes even more important when it comes to cycling with children - "they've got to wear a helmet".
"I want to wish you all a poor Father's Day, but please, please, please wear a helmet. If I didn't, honestly, I wouldn't be here now."
On his Instagram, he also shared a before and after photograph showing large damage to his helmet.
The chef said the accident took assign earlier this week in Connecticut.
The 57-year-old thanked the nation's Lawrence and Memorial Hospital's trauma surgeons and nurses who examined after him.
He clarified that he did not "break any bones or suffer any maximum injuries" but was "a bit bruised up looking like a purple potato".
"I'm in pain. It's been a brutal week. And I'm sort of sketching through it," Ramsay added.
Sincery kbbs farm
SRC: https://news.google.com/rss/articles/CBMiLmh0dHBzOi8vd3d3LmJiYy5jb20vbmV3cy9hcnRpY2xlcy9jMTAwMno5dm5lM2_SATJodHRwczovL3d3dy5iYmMuY29tL25ld3MvYXJ0aWNsZXMvYzEwMDJ6OXZuZTNvLmFtcA?oc=5
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